Schedule Change for Tonight - THIS WEEK ONLY!
There will not be a 4:30pm and we are going to use an open gym format from 5:30pm to 7:00pm.
Fundamentals will begin at 7:00pm. Back to regular evening schedule on Thursday.
10 Minute EoMOM of:
5 Bench Press
40 Ab Mat Sit-Ups
30 KB Swings (53/35)
10 Alt KB Snatches (53/35)
(18 Min Cap)