First..... BIG apologies to those who were waiting for me this morning while I was trying to get my truck to start. Not the to your morning you expected I'm sure... and not the start I was expecting either. Try and get back later today if you can for your workout.
Also remember for the rest of the WODs today that we will be open for anyone to come try us.
Hang Power Snatch
WOD - Intro Workout
10 Pull Ups
10 Box Jumps
10 H/R Push Ups
10 Sit U ps
10 KB Swings
3 Rounds for those trying CrossFit for the first time.....
For our existing members ..... 20 Minute AMRAP
Today was a rough technology day.. This wouldn't post this morning either.