Wednesday 6/1/16

Today is an Opportunity to bring a friend to Try out CrossFit for free. Remember if you bring a friend today or any Saturday in June you will be entered into the drawing for a FREE JULY!!!!
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   WOD (Rx)             WOD (Rx+)
10 Pull Ups                   10 C2B Pull Ups     
10 Box Jumps               10 Box Jumps (30'/24")
10 Squats                      10 KB Squats (70/53)
10 H/R Push Ups          10 H/S Push Ups
10 Sit Ups                       10 T2B
10 KB Swings                 10 KB Swings (70/53)
10 Burpees                     10 Burpees

3- 5 Rounds (When the clock reaches 20 minutes... Whichever round you are on you will complete)