As you guys know I'll be out of town with the Youth Wrestling Club kids for their state tournament in Wasilla this week and will return on Sunday. Don't worry. Scott and Corinne will be running workouts for you. I'm going to post Wed, Thurs, and Friday's and also will detail the times. Please notice that there will not be a 4:00pm for the rest of the week and we will not have a 6:30pm on Friday night.
Here is Wednesday's: Wod Times: 5:30am 12:00pm 5:15pm 6:30pm WARM UP AND STRETCH
WOD: 400 Meter Run 25 KB Swings (53/35) 24 KB Snatches (53/35) (12 each side) 20 Lunges (10 each leg) 4 Rounds for Time