REMEMBER TO BRING A FRIEND TODAY.... ANY FRIEND AT ANY OF OUR GROUP WOD's... If you don't have any friends or if your friends don't want to come, it's ok. You can still come...
TIMES: 5:30am, 12:00pm, 4:00pm, 5:15pm, 6:30pm
10 Pull Ups
10 Box Jumps
10 Sit Ups
10 Push Ups
10 KB Swings
3-5 Rounds (Choose your own adventure today)
Don't worry if you are a Guest you will be held up after completing 3 Rounds..