BE PREPARED TO HEAR "Hey, Hold my beer and watch this" more than once :)
Group warm up and Skills day followed up with a short 10-15 minute WOD
What do you want to improve on? Kipping Pull ups, T2B, k2E, Olympic lifts, Rope Climbs, Double Unders, tumbling, H/S P/U's? You name it, come work on it...
40 Double Unders (100 Singles)
30 Box Jumps (24"/20")
20 KB Swings (53/35)