Wednesday 11/6 - Group Wod

- Warm Up and Stretch

- WOD
30 Push Press 135/85
30 24" Box Jumps
1200 Meter Run

20 Push Press 135/85
20 24" Box Jumps
800 Meter Run

10 Push Press 135/85
10 24" Box Jumps
400 Meter Run 

40 Minute Time CAP!

Post Time and Push Press Load to comments.