Wednesday 11/6 - Group Wod

Crossfit Juneau

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Wednesday 11/6 - Group Wod

11/6/2013

- Warm Up and Stretch

- WOD
30 Push Press 135/85
30 24" Box Jumps
1200 Meter Run

20 Push Press 135/85
20 24" Box Jumps
800 Meter Run

10 Push Press 135/85
10 24" Box Jumps
400 Meter Run

40 Minute Time CAP!

Post Time and Push Press Load to comments.

3 Comments

kaari

11/6/2013 06:36:48 am

Really wanted that 65# on the push press but not quite there yet.

55#
34:30

Yay for running in the rain! :-/ (I jest.)

Reply

julie c

11/6/2013 02:24:40 pm

85# 25:37 (I think)

Reply

Sara R.

11/7/2013 10:21:56 am

45#/ 25:37 Julie, we were the same time! Of course, you lifted almost twice as much as I did... ;o)

Reply

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Wednesday 11/6 - Group Wod

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