Wednesday 10/23 - group wod

10/22/2013

Today's WOD is different and simple!

5,000 meter row

I will be in at 5:45am and 9:00am and noon..... In addition, I will be there from 4:30pm to 8:00pm group WODs. No specific start times there... Just come in during these hours and when the rower is available get on it and go. Also I would like you guys to spend some time working on your mobility with stretching and band and rollers while you wait for your turn to row!

Post time to comments.......

6 Comments

Leamer

10/23/2013 02:38:04 am

I picked a good day to come back? Don't know whether to be happy or scared. :)
See you tonight.

Chad

10/23/2013 02:55:12 am

See you then :)

Danielle

10/23/2013 04:00:28 am

What about the fundamentalist's? Is our workout different and simple too?;)

Chad

10/23/2013 05:51:06 am

Got ya covered now Danielle...

kaari

10/23/2013 05:47:43 am

Interesting! I'll be there this evening. And I will do my stretches! Interested in using the bands to see if that helps, particularly my shoulders.

kaari

10/24/2013 12:27:00 am

Time: 23:56, 500 pace 2:24

And loads of stretchy fun! My legs were tired after this.

Wednesday 10/23 - group wod

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