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Today's WOD is different and simple!
5,000 meter row I will be in at 5:45am and 9:00am and noon..... In addition, I will be there from 4:30pm to 8:00pm group WODs. No specific start times there... Just come in during these hours and when the rower is available get on it and go. Also I would like you guys to spend some time working on your mobility with stretching and band and rollers while you wait for your turn to row! Post time to comments.......
6 Comments
Leamer
10/23/2013 02:38:04 am
I picked a good day to come back? Don't know whether to be happy or scared. :)
Chad
10/23/2013 02:55:12 am
See you then :)
Danielle
10/23/2013 04:00:28 am
What about the fundamentalist's? Is our workout different and simple too?;)
Chad
10/23/2013 05:51:06 am
Got ya covered now Danielle...
kaari
10/23/2013 05:47:43 am
Interesting! I'll be there this evening. And I will do my stretches! Interested in using the bands to see if that helps, particularly my shoulders.
kaari
10/24/2013 12:27:00 am
Time: 23:56, 500 pace 2:24 Leave a Reply. |
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2291 Industrial Blvd. Juneau, AK 99801
907-957-3185 ChadRequa@gmail.com |
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