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Wednesday 10/23 - group wod

10/22/2013

6 Comments

 
Today's WOD is different and simple!


5,000 meter row

I will be in at 5:45am and 9:00am and noon..... In addition, I will be there from 4:30pm to 8:00pm group WODs. No specific start times there... Just come in during these hours and when the rower is available get on it and go. Also I would like you guys to spend some time working on your mobility with stretching and band and rollers while you wait for your turn to row!

Post time to comments.......
6 Comments
Leamer
10/23/2013 02:38:04 am

I picked a good day to come back? Don't know whether to be happy or scared. :)
See you tonight.

Reply
Chad
10/23/2013 02:55:12 am

See you then :)

Reply
Danielle
10/23/2013 04:00:28 am

What about the fundamentalist's? Is our workout different and simple too?;)

Chad
10/23/2013 05:51:06 am

Got ya covered now Danielle...

kaari
10/23/2013 05:47:43 am

Interesting! I'll be there this evening. And I will do my stretches! Interested in using the bands to see if that helps, particularly my shoulders.

Reply
kaari
10/24/2013 12:27:00 am

Time: 23:56, 500 pace 2:24

And loads of stretchy fun! My legs were tired after this.

Reply



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  • Home
  • About
    • Coaches
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      • Location and Directions
  • W.O.D.
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  • Contact US