wed 10/30 - Group Wod - Crossfit Juneau

wed 10/30 - Group Wod

10/30/2013

Warm up and Stretch

STRENGTH
    Push Press 5 - 5 - 5 - 3 - 3

WOD - Christine
    500 Meter Row
    12 Body weight Deadlifts
    21 Box Jumps (20" box)
3 Rounds for Time

Post Push Press load for final 3 reps and time for WOD

4 Comments

Cor

10/30/2013 01:08:01 am

Why...WHY does this have to be the day I'm injured :'(

Looks so fun, Coach, bummed I'm missing it!!

Kaari

10/30/2013 02:52:34 pm

Push press at... 55#? I think. Oh, and then up to 65# for the sets of 3. That last one wasn't pretty.

Deadlifts at 95#, time was 16:58. My legs were toast, but I'm a lot more cheerful than I was going in.

Sara

10/31/2013 04:54:20 am

Push Press: sets of 5 @ 55#, sets of 3 @ 65#--tough; I needed a spotter for the 65#'s.
Deadlifts @ 115# Time 17:14. My first Rx WOD :o)

Cor

10/31/2013 04:20:14 pm

atta girl Sara!! :D Nice work rx'ing!

(wish I only weighed 115#!) ;)

wed 10/30 - Group Wod

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