Warm up and Stretch
STRENGTH Push Press 5 - 5 - 5 - 3 - 3 WOD - Christine 500 Meter Row 12 Body weight Deadlifts 21 Box Jumps (20" box) 3 Rounds for Time Post Push Press load for final 3 reps and time for WOD
4 Comments
Cor
10/30/2013 01:08:01 am
Why...WHY does this have to be the day I'm injured :'(
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Kaari
10/30/2013 02:52:34 pm
Push press at... 55#? I think. Oh, and then up to 65# for the sets of 3. That last one wasn't pretty.
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Sara
10/31/2013 04:54:20 am
Push Press: sets of 5 @ 55#, sets of 3 @ 65#--tough; I needed a spotter for the 65#'s.
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Cor
10/31/2013 04:20:14 pm
atta girl Sara!! :D Nice work rx'ing!
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