Schedule Change for Tonight and Wednesday evening - THIS WEEK ONLY!
There will not be a 4:30pm and we are going to use an open gym format from 5:30pm to 7:00pm.
Fundamentals will begin at 7:00pm. Back to regular evening schedule on Thursday.
10 Minute EoMOM of:
5 Back Squats @ 80%
Power Snatches (115/75)
(20 Min Cap)