NO 5:30 AM CLASS ON VETERAN'S DAY
Regular schedule in the evening!
12 Minute EoMOM of Front Squats
7 @ 70%, 3x5 @ 80%, 2x2 @ 85-90%
P1 : Max Calories on a Rower
P2: 12 Clean & Jerks (155/105)
SWITCH BACK AND FORTH FOR 12 MINUTES
SCORE = Total Calories Rowed plus Total Clean & Jerks