Back Squat 5 X 5
These will be from the Spotter arms to work on the bottom position of the squat and power out of the hole.
10 Down and Back "Sprints"
5 Bar Muscle Ups (Scale with 10 C2B P/U's)
10 H/S P/U's
(Yes for those of you who are newer this will be a quiz on terminology too :)