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Warm up and Stretch Strength.... BENCH 5 - 5 - 5 - 3 - 3 WOD 12 Clean and Jerks (95/65) 12 KB Snatches (6 Each Hand) 53/26 12 Bar Facing burpees (with a twist) 5 Rounds for Time 
7 Comments
Chad
11/12/2013 03:37:35 am
Holy Shit... I'll apologize in advance guys..... Thanks to Rob and Corinne for letting me try to down myself into a puddle of sweat with them this morning. :)
Cor
11/12/2013 04:23:12 am
I had you till the last round...!!! lol
Sara R.
11/12/2013 04:24:07 am
Eeeekkkssss! Now that is enough to scare me off!
Cor
11/12/2013 04:24:24 am
Bench: 3 @ 110# (PR - did the first one unassisted!)
Rob
11/12/2013 06:35:00 am
Holy *ss kickery!!
Sara R.
11/12/2013 01:33:37 pm
O.M.G.
Sara R.
11/12/2013 01:47:21 pm
I think my heart fell out on the gym matt during one of my burpees. Let me know if you find it. Leave a Reply. |
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2291 Industrial Blvd. Juneau, AK 99801
907-957-3185 ChadRequa@gmail.com |
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