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TUesday 11/12 - Group WOD

11/12/2013

7 Comments

 
Warm up and Stretch

Strength....
    BENCH 5 - 5 - 5 - 3 - 3

WOD
12 Clean and Jerks (95/65)
12 KB Snatches (6 Each Hand) 53/26
12 Bar Facing burpees (with a twist)

5 Rounds for Time
Picture
7 Comments
Chad
11/12/2013 03:37:35 am

Holy Shit... I'll apologize in advance guys..... Thanks to Rob and Corinne for letting me try to down myself into a puddle of sweat with them this morning. :)

Reply
Cor
11/12/2013 04:23:12 am

I had you till the last round...!!! lol

Reply
Sara R.
11/12/2013 04:24:07 am

Eeeekkkssss! Now that is enough to scare me off!

Reply
Cor
11/12/2013 04:24:24 am

Bench: 3 @ 110# (PR - did the first one unassisted!)

WOD: 24:52 RX

This one is a DOOZIE!!!

Reply
Rob
11/12/2013 06:35:00 am

Holy *ss kickery!!

Who was the idiot thinking we should add weight?

Great wod!

Reply
Sara R.
11/12/2013 01:33:37 pm

O.M.G.
Bench 105# with help on last two.
18:38, 35# jerks, 18# snatches
O.M.G

Reply
Sara R.
11/12/2013 01:47:21 pm

I think my heart fell out on the gym matt during one of my burpees. Let me know if you find it.

Reply



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  • Home
  • About
    • Coaches
    • F.A.Q.
    • Pricing >
      • Location and Directions
  • W.O.D.
  • Schedule
  • Photos
  • Drop Ins
  • Contact US