Tuesday 10/22 - Group wod

10/22/2013

Warm up and Stretch

STRENGTH:
    Bench 5 - 5 - 5 - 3 - 3

WOD
    50 Double unders (150 singles)
    10 KB Snatches (each hand)
    MAX PULL UPS
20 Minute AMRAP

Counting only number of pull ups!

Post Load for Last 3 reps on bench and total number of Pullups!

3 Comments

Steve

10/22/2013 06:55:25 am

Is this one round?

Chad

10/22/2013 07:28:57 am

Good Questions Steve. Sometimes it seems I don't get my entire message published.... The WOD is 20 minutes AMRAP!!!!

Corinne

10/22/2013 10:48:11 am

Bench: 3@95 unassisted, then 3@105 assisted

WOD: (got my a$$ royally handed to me today)
42

BUT I forced myself to do strict pullups, so maybe I'll cut a little slack... :)

Tuesday 10/22 - Group wod

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