Tuesday 10/22 - Group wod

Warm up and Stretch

STRENGTH: 
    Bench 5 - 5 - 5 - 3 - 3

WOD
    50 Double unders (150 singles)
    10 KB Snatches (each hand)
    MAX PULL UPS
20 Minute AMRAP

Counting only number of pull ups!

Post Load for Last 3 reps on bench and total number of Pullups!