Warm up and Stretch
STRENGTH:
Bench 5 - 5 - 5 - 3 - 3
WOD
50 Double unders (150 singles)
10 KB Snatches (each hand)
MAX PULL UPS
20 Minute AMRAP
Counting only number of pull ups!
Post Load for Last 3 reps on bench and total number of Pullups!
STRENGTH:
Bench 5 - 5 - 5 - 3 - 3
WOD
50 Double unders (150 singles)
10 KB Snatches (each hand)
MAX PULL UPS
20 Minute AMRAP
Counting only number of pull ups!
Post Load for Last 3 reps on bench and total number of Pullups!
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