Just a heads up regarding the UPDATED Covid risk level. We need you to sign in on Zen Planner before coming in for your workouts until further notice and we are limited to 10 people per session. All 3 sessions will be considered open gym time but as always a workout plan will be provided.
10 Minue EoMOM of:
Push Press 7, 5, 5, 2, 2
8 Hang Power Snatches
12 Minute AMRAP
Then... Included in your time complete 42 Burpees..