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- Warm up and Stretch
Strength - Bench 5, 5, 5, 3, 3 WOD- Annie Double Unders Sit ups 50-40-30-20-10 You can sub single for doubles. Your numbers will just be 100-80-60-40-20 on the Jump ropo Post Bench load for reps of 5 and 3 AND "Annie" Time to comments!
5 Comments
Kaari
9/12/2013 06:53:27 am
I think my 5 & 3 max was 45/55. Building, slowly!
Chad
9/12/2013 10:03:47 am
Nice job Karri. You'll be feeling those sit ups in the morning;-)
Kaari
9/12/2013 02:06:11 pm
I'm feeling them already! Not as bad as I will tomorrow, but still. Hellllloooo, abs!
julie c
9/12/2013 03:14:44 pm
it's harder than it looks...
Sara Raster
9/14/2013 09:27:40 am
5 rep bench 95#, 3 rep bench 105# Leave a Reply. |
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