Thursday - Group WOD

9/12/2013

- Warm up and Stretch

Strength
- Bench 5, 5, 5, 3, 3

WOD- Annie
Double Unders
Sit ups
50-40-30-20-10

You can sub single for doubles. Your numbers will just be
100-80-60-40-20 on the Jump ropo
Post Bench load for reps of 5 and 3 AND "Annie" Time to comments!

5 Comments

Kaari

9/12/2013 06:53:27 am

I think my 5 & 3 max was 45/55. Building, slowly!
WOD time: 13:58

Chad

9/12/2013 10:03:47 am

Nice job Karri. You'll be feeling those sit ups in the morning;-)

Kaari

9/12/2013 02:06:11 pm

I'm feeling them already! Not as bad as I will tomorrow, but still. Hellllloooo, abs!

julie c

9/12/2013 03:14:44 pm

it's harder than it looks...
"annie" time 10:11

3 rep bench 120

Sara Raster

9/14/2013 09:27:40 am

5 rep bench 95#, 3 rep bench 105#
"Annie" time: 10:49

Thursday - Group WOD

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