NO FUNDAMENTALS GROUPS TODAY, IF YOU CAN BELIVE THAT... BUT.... We have a great workout planned for you today and so we'll get it all done at 7:00pm today.
- Warm up and Stretch: This will include some running and sprinting today :P
This is a Hero workout. It's called Whittman
- 15 KB Swings (53/35 lbs)
- 15 Power Cleans (95/75 lbs)
- 15 24" Box Jumps
POST TIME TO COMMENTS and if you scaled or did Rx