On this day of Memorial, I want to offer a Special Thank You to all our first responders and Military in Juneau and around the globe who risk their lives on a daily basis to keep us safe. Also remembering the families of all those lost in the attacks 13 years ago...... I'm always blown away when I think about the devastation that happened that day, but especially the courage of those on board United Airlines flight 93 who fought back and forced the plane to the ground knowing that they were going to crash saving so many other lives.... What a sacrifice! As everyone has been saying today. NEVER FORGET!
Let's talk about today's WOD
3 sets of 10 Strict Pull Ups
Find the maximum weight you can attach to your body and still pull your chin OVER the bar.
500 Meter Row
30 Wall Balls