Thursday 3/27/14 - Group Wod

3/27/2014

Warm up and Stretch

Burgener Warm up

WOD
5,000 Meter R - O - W (Row)

Come on in for regular WOD times. We'll get you started as you get here. Use the time you are waiting for a rower as an opportunity to pick something you suck at and work on it...

3 Comments

Krystle

3/27/2014 08:19:07 am

And I have been WAITING for a row day, go figure :(

Sara R.

3/27/2014 09:49:06 am

Krystle, I'm so sorry to hear about your knee. I know too well how frustrating an injury can be! I've had two injuries which pretty much stopped me in my tracks and I was so mad! Sometimes there is a bright side though; one injury was a glute/hamstring injury and although I had to abandon my biking/running/lower body goals for a long time, I was able to do some upper body stuff and I decided I was going to learn how to do pull ups. Without the restrictions that injury demanded, I probably still wouldn't be able to do a pull up, so there is often a silver lining. Hopefully your knee will be better fast, but in the meantime figure out what you can do and set a goal. Keep us posted, we are all thinking healing thoughts! :o)

Krystle

3/28/2014 02:42:49 am

Thank you Sara. My knee has just been an issue for me since I was a teenager. Unlike previous injuries, I am trying to, like you said, find that silver lining there so often is. It is a lot easier this time round with the CrossFit Juneau family being very supportive and very encouraging like yourself :)
And going to really focus on staying active. Thank you for the idea on the upper body focus. I can't tell you how much I appreciate it. I will still be stopping in for my "Social Hour" and to support you all.

Looking forward to seeing some people kick butt at 14.5 :)

Thursday 3/27/14 - Group Wod

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