OPEN WOD 16.2 Rx
0-4:00 25 T2B 50 Double Unders 15 Cleans (135/85) Add 4 minutes if you finish in alotted time so go to 8:00 25 T2B 50 Double Unders 13 Cleans (185/115) Add 4 minutes if you finish in alotted time so go to 12:00 25 T2B 50 Double Unders 11 Cleans (225/145) Add 4 minutes if you finish in alotted time so go to 16:00 25 T2B 50 Double Unders 9 Cleans (275/175) Add 4 minutes if you finish in alotted time so go to 20:00 25 T2B 50 Double Unders 7 Cleans (315/205) STOP OPEN WOD 16.2 Scaled 0-4:00 25 Hanging Knee Raises 50 Single Unders 15 Cleans (95/55) Add 4 minutes if you finish in alotted time so go to 8:00 25 Hanging Knee Raises 50 Single Unders 13 Cleans (115/75) Add 4 minutes if you finish in alotted time so go to 12:00 25 Hanging Knee Raises 50 Single Unders 11 Cleans (135/95) Add 4 minutes if you finish in alotted time so go to 16:00 25 Hanging Knee Raises 50 Single Unders 9 Cleans (155/115) Add 4 minutes if you finish in alotted time so go to 20:00 25 Hanging Knee Raises 50 Single Unders 7 Cleans (185/135) STOP
1 Comment
Kaari
2/16/2017 05:13:57 pm
Right, this is the one that was a 4-minute WOD for me!
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