Thursday 2/16/17

OPEN WOD 16.2 Rx
​
0-4:00
   25 T2B
   50 Double Unders
​   15 Cleans (135/85)
Add 4 minutes if you finish in alotted time so go to 8:00
   25 T2B
   50 Double Unders
​   13 Cleans (185/115)
Add 4 minutes if you finish in alotted time so go to 12:00
   25 T2B
   50 Double Unders
​   11 Cleans (225/145)
Add 4 minutes if you finish in alotted time so go to 16:00
   25 T2B
   50 Double Unders
​   9 Cleans (275/175)
Add 4 minutes if you finish in alotted time so go to 20:00
   25 T2B
   50 Double Unders
​   7 Cleans (315/205)
STOP

OPEN WOD 16.2 Scaled

0-4:00
   25 Hanging Knee Raises
   50 Single Unders
​   15 Cleans (95/55)
Add 4 minutes if you finish in alotted time so go to 8:00
   25 Hanging Knee Raises
   50 Single Unders
​   13 Cleans (115/75)
Add 4 minutes if you finish in alotted time so go to 12:00
   25 Hanging Knee Raises
   50 Single Unders
​   11 Cleans (135/95)
Add 4 minutes if you finish in alotted time so go to 16:00
   25 Hanging Knee Raises
   50 Single Unders
​   9 Cleans (155/115)
Add 4 minutes if you finish in alotted time so go to 20:00
   25 Hanging Knee Raises
   50 Single Unders
​   7 Cleans (185/135)
STOP