TEAM ROW today - Switch every 1,000 Meters
Team of 3 - Row 12,000 Meters
Team of 2 - Row 10,000 Meters
Team of 1 - Row 5,000 meters
Work on Skills in between Rowing turns.... How about Kipping, Pull Ups, Mobility, H/S Push Ups, Pistols, etc... You choose what you want to improve today.