Push Press 2x12, 3x5, 2x2
2, 4, 6, 8, 10.... KB Swings (53/35)
9 Minute AMRAP
NOTE FRIDAY 12/15/17 - That's tomorrow NOT Today...
SCHEDULE CHANGE.... Coach Chad is headed to Anchorage to support the High School wrestling team at state and Coaches Addison and Corinne will be running....
5:30 pm WODs...
These are the only Wods for Saturday.
Also not Saturday 9:00am intro wod. Coach Addison will have open gym on Saturday at the regular time.