Front Squats 1x10, 1x7, 2x5, 2x2
Partner 1: R-O-W for Meters
Partner 2: Walking Lunges down & back (45/35 lbs OH)
10 Ring Dips
10 Box Jumps (24"/20")
Switch Rowers when Partner 2 completes their work
16 Minute AMRAP - Score will be total meters Rowed. Bonus meters will be awarded for ever completed round as well.