Schedule Change for Tonight, Tuesday and Wednesday evenings - THIS WEEK ONLY!
There will not be a 4:30pm and we are going to use an open gym format from 5:30pm to 7:00pm.
Fundamentals will begin at 7:00pm. Back to regular evening schedule on Thursday.
10 Minute EoMOM of:
2 OH Press + 3 Push Press + 4 Jerks
250 Meter R-O-W
R-U-N 10 Down and Backs
14 Minute AMRAP