5 Supersets of the Following:
7 Strict OH Presses (from the floor)
NO REST - Go straight to:
10 Bench Press (from the rack of course)
NOW REST then repeat.
Starting weight should be 50% of 1RM ..... Work up from their each round if you can.
20 Calorie R-O-W
50 D/U's (Scale with 50 S/U's & 15 D/U ATTEMPTS)
15 Box Jumps (24/20)
15 Minute AMRAP