Mary and Sara are so fast that they are a blur :)
Warm up and Stretch will include some sprints again!
Once you're done with your warm up lets go right into setting up bars for Deadlifts. See if you can use the Rx weight or if you'll need to scale it back. Once you have selected your weight it's ON!
WOD - Donny
- 225/155 lb Deadlifts
POST TIME TO COMMENTS!