911 Tribute WOD
2001 Meter Row
THEN... Complete 11 Reps of each of the following 9 movements:
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull Ups
11 Power Cleans (170/120)
11 H/S Push Ups
11 KB Swings (53/35)
11 Deadlifts (170/120)
11 Push Jerks (110/75)
Finish with a 2001 Meter Row
The weights are inconvenient to accomodate, but they too symbolize something in today's WOD...
- 125 lb Thrusters represent the number of people who died at the pentagon.
- 170 lb Deadlift is symbolic of Flight 77 and Flight 93 Combined
- Power cleans originally done with 175 lbs represents AA Flight 175 that hit the South Tower (changed weight to accomodate larger groups).
- 110 lb Push Jerks represent the number of floors in both towers of the World Trade Center Buildings.
Thank you to all who have served or still serve in the military who are charged with the huge responsibilty of making sure nothing like this ever happens again in our country or around the world. Thank you to all of our first responders and law enforcement who risked their lives that day and continue to be in harms way everyday so that others may be saved.