HEY!!!! It's Cody's 14th Birthday Today... Happy Birthday Frogdude!
Clean & Jerk (Can be Squat clean or Power clean.. Can be Split Jerk or Push Jerk)
2x7, 3x5, 2x3, 2x1
1:00 Jumping Rope (Singles or Doubles)
Get your short answer ready for: Why did you start CrossFit... If you don't know why, find our Facebook Page and look us up......