Monday 4/28/14 - Group wod

Warm up and Stretch


WOD  - BEAR COMPLEX
   Repeat the following sequence of lifts 7 times WITHOUT SETTING DOWN THE BAR:
      - Power Clean
      - Front Squat
      - Push Press
      - Back Squat
      - Push Press

Upon completing the above sequence 7x Rest for as long as you need to, then ADD weight. You will Repeat the above sequence 5 Times adding weight each time (unless you can no longer perform the exercise without setting it down.