Warm up and Stretch
WOD - BEAR COMPLEX
Repeat the following sequence of lifts 7 times WITHOUT SETTING DOWN THE BAR:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Upon completing the above sequence 7x Rest for as long as you need to, then ADD weight. You will Repeat the above sequence 5 Times adding weight each time (unless you can no longer perform the exercise without setting it down.
WOD - BEAR COMPLEX
Repeat the following sequence of lifts 7 times WITHOUT SETTING DOWN THE BAR:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Upon completing the above sequence 7x Rest for as long as you need to, then ADD weight. You will Repeat the above sequence 5 Times adding weight each time (unless you can no longer perform the exercise without setting it down.
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