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Monday 4/28/14 - Group wod

4/28/2014

2 Comments

 
Warm up and Stretch


WOD  - BEAR COMPLEX
   Repeat the following sequence of lifts 7 times WITHOUT SETTING DOWN THE BAR:
      - Power Clean
      - Front Squat
      - Push Press
      - Back Squat
      - Push Press

Upon completing the above sequence 7x Rest for as long as you need to, then ADD weight. You will Repeat the above sequence 5 Times adding weight each time (unless you can no longer perform the exercise without setting it down.
2 Comments
Youmi
4/28/2014 04:23:34 am

Looks fun! Can't wait to WOD! :D

Reply
Krystle
4/28/2014 10:27:04 am

Wish I could!! Looks fun!! Miss you guys.

Reply



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  • Home
  • About
    • Coaches
    • F.A.Q.
    • Pricing >
      • Location and Directions
  • W.O.D.
  • Schedule
  • Photos
  • Drop Ins
  • Contact US