Deadlift 1x10, 5x5 @ 80% - 85% of 1RM
5 H/S Push ups
15 Minute AMRAP... At the top of every Minute stop where you are and do 5 Burpees.
I'm headed to ANCHORAGE THIS WEEK WITH A BUNCH OF WRESTLERS FOR THEIR STATE CHAMPIONSHIP SO WE HAVE A COUPLE SCHEDULE CHANGES FOR THE WEEK...
Monday and Tuesday are Normal.
Wednesday, Thursday and Friday there will be NO 12:00pm class
Thursday and Friday there will be NO 9:30am class.
Also note No Intro Workout on Saturday