Back Squats 1x 12, 1x10, 2x5, 2x3, 2x1
KB Power Cycle ..... Test Running a new Kb Option Today!!!!
10 KB Deadlifts
10 KB Cleans (Switch hands after 5) *Not from the floor each time..
10 KB Press (Switch hands after 5)
10 KB Squats
10 KB Snatches (from the floor Switch hands after 5)
5 Rounds (no mandatory rest)
All KB Weights are (53/35)