WOD - POWER CYCLE
5 Hang Power Cleans
5 Push Press
5 Front Squats
5 Power Cleans
5 Rounds - 1 minute rest between rounds
Goal/RX = Body Weight on the bar.
Also as a side note... This week will have Corinne covering our 4:00pm on Monday and Wednesday and Ashley will be making her coach debut for us on Tuesday's and Thursday's also at the 4:00pm class... Of course Scott will still be taking his duties at the 12:00pm Tuesdays and Thursdays!