The CrossFit Open is about 4 1/2 weeks away so with that we will be working in some areas known to be an issue when it comes to the Open WODs.. We will also be perfoming two Open WODs from Previous years each week......
Here's your first FOR TODAY'S WOD:
14.5 AND 16.5
As a side note the plan will be the same as it has been for our previous 3 years here. The Open WODs roll out on a Thursday Evening starting Feb 23rd and we will complete them on the following day as Friday's WOD. Time during Open Gym will also be spent on these WODs as scores have to be submitted by the following Monday.