STRENGTH
BENCH 10 - 5 - 5 - 5 - 3 - 3
WOD
100 PUSH UPS
40 SIT UPS
30 BOX JUMPS (24/20)
20 RING DIPS
10 L Pull Ups
100 BURPEES
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2291 Industrial Blvd. Juneau, AK 99801
907-957-3185 ChadRequa@gmail.com |