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Warm up and Stretch
STRENGTH BENCH 10 - 5 - 5 - 5 - 3 - 3 WOD 100 PUSH UPS 40 SIT UPS 30 BOX JUMPS (24/20) 20 RING DIPS 10 L Pull Ups 100 BURPEES
2 Comments
Sara R.
12/30/2013 02:15:34 pm
I was afraid of the burpees from the start. Even so this entire workout was harder than I thought it would be! At 30 burpees, I thought for sure I couldn't finish. I actually thought about bailing. But I did finish. Thanks, Coach, for a tough, but really great workout. :o)
Rob
12/31/2013 04:00:44 am
Nice time Sara! Way to kill it. Leave a Reply. |
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