Monday 12/30 - Group WOD

Crossfit Juneau

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Monday 12/30 - Group WOD

12/30/2013

Warm up and Stretch

STRENGTH
BENCH 10 - 5 - 5 - 5 - 3 - 3

WOD
100 PUSH UPS
40 SIT UPS
30 BOX JUMPS (24/20)
20 RING DIPS
10 L Pull Ups
100 BURPEES

2 Comments

Sara R.

12/30/2013 02:15:34 pm

I was afraid of the burpees from the start. Even so this entire workout was harder than I thought it would be! At 30 burpees, I thought for sure I couldn't finish. I actually thought about bailing. But I did finish. Thanks, Coach, for a tough, but really great workout. :o)

Reply

Rob

12/31/2013 04:00:44 am

Nice time Sara! Way to kill it.

Coming off the flu, I was thinking I would ease back into CF. Yeah right......OUCH!

Reply

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Monday 12/30 - Group WOD

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