Monday 12/30 - Group WOD

Warm up and Stretch

STRENGTH 
   BENCH 10 - 5 - 5 - 5 - 3 - 3 


WOD
   100 PUSH UPS
   40 SIT UPS
   30 BOX JUMPS (24/20)
   20 RING DIPS
   10 L Pull Ups 
   100 BURPEES