Monday 10/21 & Tuesday 10/22 - 8:00pm Fundamentals

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Monday 10/21 & Tuesday 10/22 - 8:00pm Fundamentals

10/21/2013

Warm up and Stretch

Teach: Power Cleans
Ring/Paralette Push Ups

WOD
8 Power Cleans
12 Ring/Paralette Push ups/Regular Push ups
16 Box Jumps (24" box)

16 Minutes - Max Rounds (AMRAP)

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Monday 10/21 & Tuesday 10/22 - 8:00pm Fundamentals

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