Warm up and Stretch
Teach: Power Cleans
Ring/Paralette Push Ups
WOD
8 Power Cleans
12 Ring/Paralette Push ups/Regular Push ups
16 Box Jumps (24" box)
16 Minutes - Max Rounds (AMRAP)
Post rounds to comments.
Teach: Power Cleans
Ring/Paralette Push Ups
WOD
8 Power Cleans
12 Ring/Paralette Push ups/Regular Push ups
16 Box Jumps (24" box)
16 Minutes - Max Rounds (AMRAP)
Post rounds to comments.
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