Warm up and Stretch
STRENGTH: Clean and Jerk 5 - 3 - 1 - 1 - 1 ..... FIND 1 RM WOD - Cindy 5 Pull ups 10 Push ups 15 Squats Max Rounds - 20 minutes Post Max Clean and Jerk Load and Rounds to comments
6 Comments
wendy
10/14/2013 03:10:56 am
I like it - Back to Basics! Happy Monday Everyone and hope to see you all there!
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Corinne
10/14/2013 03:16:48 pm
C+J 1RM 105#
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Sara R.
10/14/2013 03:32:48 pm
C&J max 90lbs.
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Wendy
10/14/2013 03:41:37 pm
CJ 1 rpm 95lbs
Reply
Tyler
10/15/2013 12:45:15 am
CJ 1 RM 165
Reply
Corinne
10/16/2013 01:55:08 am
Tyler! I'm so stoked for you dude! You've gotten so freaking strong!!! Nice work! miss working out with you!
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