Monday 10/14 - Group WOD - Crossfit Juneau

Monday 10/14 - Group WOD

10/14/2013

Warm up and Stretch

STRENGTH:
Clean and Jerk
5 - 3 - 1 - 1 - 1 ..... FIND 1 RM

WOD - Cindy
5 Pull ups
10 Push ups
15 Squats
Max Rounds - 20 minutes

Post Max Clean and Jerk Load and Rounds to comments

6 Comments

wendy

10/14/2013 03:10:56 am

I like it - Back to Basics! Happy Monday Everyone and hope to see you all there!

Corinne

10/14/2013 03:16:48 pm

C+J 1RM 105#

Cindy:
13+5
Rx'd pushups :)
Black back kips for pull ups

Sara R.

10/14/2013 03:32:48 pm

C&J max 90lbs.
WOD: 14+7 did some pull ups Rx, most w/ black band; did 3 sets of push ups Rx, then at least some of each remaining set of push ups Rx, remainder on box.

Wendy

10/14/2013 03:41:37 pm

CJ 1 rpm 95lbs
WOD 14 plus 5
Rings for all pushups
Box push ups
Ass to the floor squats!

Tyler

10/15/2013 12:45:15 am

CJ 1 RM 165
Cindy: 17 plus 5 in 20 min
Rx pull ups & push ups

Corinne

10/16/2013 01:55:08 am

Tyler! I'm so stoked for you dude! You've gotten so freaking strong!!! Nice work! miss working out with you!

Monday 10/14 - Group WOD

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