3 Attempts at each of the following lifts to find your 1 Rep Max (1RM)
OH Press 1 - 1 - 1
Back Sqauat 1 - 1 -1
Deadlift 1 - 1 - 1
First attempt should be a weight you are certain you can do.
Second attempt should be your 1 RM Goal Weight
Third attempt should be based on how your second attempt went.