ESPECIALLY FOR THOSE OF YOU WHO ARE READY TO START CROSSFIT IN JUNEAU!
Don't forget every Saturday at 9:00am we have our free tryout workout where we teach a few things, do a workout and discuss membership options. If you are already crossfitting with us and you want a friend to join you the best way to be sure that they come try it is by BRINGING THEM!!!!! GO PICK THEM UP!
Our 10:30am Fundamentals group finishes their last day
TODAY.... This means that they will be joining you members in group WOD's. It
also means that I have a NEW 10:30am Fundamentals group that starts on MONDAY
OCTOBER 28th. Come try it on Saturday and get started right away if
you decide you like it!!!!! Great option for you swing shift folks and stay at
home moms or anyone else that doesn't have to work during the day!
Both of our 8:00 pm Fundamentals groups will be done on
November 1st which also means that they will soon be joining the members in
Group WODs. I also means that there will be another opportunity to start in a
Fundamentals program and get going on Crossfitting in Juneau. MONDAY, NOVEMBER
4th is the day that the next 8:00pm Fundamentals Program begins. You can do Mon,
Wed, Fri or Tues, Thurs Sat...... (Note that the Sat workout is at 11:00am for
the fundamentals)..... Come in this Saturday at 9:00am to try it for free,
then enroll and get started in learning the CrossFit Basics.
Hope to see you all come and get started :)