Friday & Saturday - Fundamentals

9/20/2013

Warm up and Stretch

Teach: Kettlebell Swings
            Kettlebell Clean
            Kettlebell Snatch

WOD
            16 - 2 hand KB Swings
            8 KB Cleans (EACH HAND)
            8 KB Snatches (EACH HAND)
            200 Meter Run

    5 Rounds for Time

2 Comments

Martin

9/20/2013 04:28:05 pm

Warning, if I am swinging a light kettlebell don't stand behind me. Sometimes they go flying and dent the floor. Sorry floor.

Wendy

9/26/2013 05:00:42 am

Having Fundamental Classes only avialbel during mid day may not work for the majority of the population as work schedules and students would not be able to attend a day class but rather an evening/weekend class. Just want to make sure everyone who would like to join, can particpate in the classes and make that change in their lives! Anyone who can experience CrossFit, should! Thank you CrossFit Juneau! Thank you for all you do for the community and the compassion you have for changing lives! Wendy

Friday & Saturday - Fundamentals

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