Hey everyone.. Today is Cody's 12th birthday so please be sure and wish him a happy birthday and share some birthday spankings with him :)
Today's work looks like this.......
Bench - 2 reps EMOM...
Men will start at 155lbs on the bar and add 10 lbs every minute
Women will start at 75 lbs on the bar and add 5 lbs every minute
You will be done with the strength element when you can no longer get 2 reps
without help and yes we can drop your starting weight down if we need to..
12 Deadlifts (155//85)
9 Hang Power Cleans (155/85)
6 Push Jerks (155/85)