Rowing & Skill Day
Depending on how many athletes attend your WOD time today we will:
Row 5,000 Meters Individually
Row 10,000 in a team of TWO 2,500 Meters at a time
Row 12,000 Meters in a team THREE 1,000 Meters at a time
Your time not on the rower will be spent working on any skills you would like time to work and drill....