Friday 4/24/15

STRENGTH 
   OH PRESS 1 x 10 @ 40 of 1 RM 
                      5 x 5 @ 80% of 1 RM 

WOD
   Pull Ups
   Ring Dips
25 - 20 - 15 - 10 - 5

CASHOUT
   25 H/S Push Ups