Friday 4/24/15

Crossfit Juneau

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Friday 4/24/15

4/24/2015

STRENGTH
OH PRESS 1 x 10 @ 40 of 1 RM
5 x 5 @ 80% of 1 RM

WOD
Pull Ups
Ring Dips
25 - 20 - 15 - 10 - 5

CASHOUT
25 H/S Push Ups

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