I'm headed to Anchorage for a Wrestling Tourney today. NO 9:30am or NOON Classes.
Addison has the 4:30pm and 6:00pm WODs tonight.
NO 9:00am INTRO WOD Tomorrow...
Open Gym with Addison 10:30am - 1:00pm Tomorrow....
TODAY'S WOD A
150 Wall Balls for Time
5 Hang Power Cleans
5 Push Press
5 Front Squats
5 Power Cleans
5 Rounds (12:00 MINIMUM - If you finish before 12:00 do a 6th Round)