Skill Work
Max height Box Jumps or Weighted Pull Ups or some other skill you want to work.
WOD
with a buddy:
Row 5,000 meter in 250 Meter SPRINTS.... Change people rowing every 250....
Or
without a buddy:
Row 5,000 Meters breaking it up into 1,000 Meter Sprints resting between for 1:00-2:00
Max height Box Jumps or Weighted Pull Ups or some other skill you want to work.
WOD
with a buddy:
Row 5,000 meter in 250 Meter SPRINTS.... Change people rowing every 250....
Or
without a buddy:
Row 5,000 Meters breaking it up into 1,000 Meter Sprints resting between for 1:00-2:00
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