friday 10/23/15

Skill Work 
   Max height Box Jumps or Weighted Pull Ups or some other skill you want to work.


WOD
   with a buddy: 
       Row 5,000 meter in 250 Meter SPRINTS.... Change people rowing every 250.... 

Or 

   without a buddy:
       Row 5,000  Meters breaking it up into 1,000 Meter Sprints resting between for 1:00-2:00