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STRENGTH
12 Minute EoMOM of: OH Squats 2x10, 2x7, 2x5 METCON 2, 4, 6, 8, 10... Thrusters (95/65) 15 D/U's 12 Minute AMRAP
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12 Minute EoMOM of:
Deadlifts 2x10, 2x7, 2x5 METCON 10 Pull Ups 10 Box Jumps (24/20) 10 Squats 10 H/R Push Ups 10 Ab Mat Sit Ups 10 KB Swings 10 Burpees 5 Rounds (20 Minute cap) STRENGTH
10 Minute EoMOM of; Back Squats 2x5, 3x3 METCON- "DT" 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) 5 Rounds STRENGTH
12 Minute EoMOM of: 3 Power Snatches @ 85% METCON Box Jump Overs (30/24) H/S Push Ups 2, 4, 6, 8, 10... 9 Minute AMRAP WOD
Perform all 500 repetitions in the above order. STRENGTH
12 Minute EoMOM of Bench Press 2x7, 2x5, 2,2 METCON 6 Clean & Jerk (205/155) 18 T2B 9 Minute AMRAP STRENGTH
12 Minute EoMOM of: Front Squats 2x7, 2x5, 2x2 METCON 500 Meter Row Run 10 down and backs 50 D/U's 10 Burpees 4 Rounds (25 Minute CAP) STRENGTH
10 Minute EoMOM of: 3 Power Snatches + 5 OH Squats METCON Squats H/R Push Ups Box Jumps (24/20) H/S Push Ups (1/2the reps) Ab Mat Sit Ups 40, 30, 20, 10 (25 Minute Cap) STRENGTH
10 Minute EoMOM of: 5 Push Press METCON 7 Hang Squat Cleans (115/75) 7 Burpees 7 Rounds STRENGTH
10 Minute EoMOM of: 5 Deadlifts @ 75% METCON 15/12 Calorie Row 15 C2B Pull Ups 15 KB Swings (70/53) 15 T2B 15 MInute AMRAP |
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