|
|
|
|
|
STRENGTH
10 Minute EoMOM of: 5 Deadlifts @ 80% of 1RM METCON 150 Single Unders 15 C2B Pull Ups 15 Power Snatches (115/75) 4 Rounds (18 Minute Cap)
0 Comments
STRENGTH
10 Minute EMOM of: EVENS: 5 Power Cleans @ 80% ODDS: 15 Ab Mat Sit Ups METCON Thrusters (95/65) Box Jump Overs (30"/24") 21 -15- 9 STRENGTH
10 Minute EoMOM of: 5 Bench Press METCON Row for Calories Run Down and Backs Burpees 20, 15, 10, 5 STRENGTH
10 Minute EoMOM of : 7 Bent Over Rows METCON 500 Meter R-O-W 15 Hang Power Cleans(115/75) 50 D/U's (100 S/U's + 10 D/U attempts) 3 Rounds STRENGTH
10 Minute EoMOM of: 3 Back Squats @ 85-90% of 1RM METCON Snatches (135/95) Burpee Box Jump Overs (30"/24") 2, 4, 6, 8, 10, 12.... 12 Minute AMRAP STRENGTH
10 Minute EoMOM of: 3 Deadlifts @ 85-90% of 1RM METCON - ANNIE + D/U's Ab Mat Sit Ups D/U's 50, 40, 30, 20, 10 (20 Minute CAP) STRENGTH
10 Minute EoMOM of: 3 Bench Press @ 85-90% of 1RM METCON - Power Cycle 5 Deadlifts 5 Hang Power Cleans 5 Push Press 5 Front Squats 5 Power Cleans 5 Rounds (1:00 REST between Rounds) Goal for weight is to match your BW on the bar STRENGTH/SKILL
10 Minute EoMOM WITH (65/65) 2 Snatch Lift Offs (From the floor to the Launch Postition) 2 Snatch High Pulls (From the Power Postition 2 Hang Power Snatches (From the Power Position) 2 Snatch Grip Deadlifts (From your Back Rack) PARTNER METCON P1: Row for Max Calories while P2: Runs 200 Meters Then Switch P1: Row for Max Calories while P2: Runs 400 Meters Then Switch P1: Row for Max Calories while P2: Runs 800 Meters Then Switch P1: Row for Max Calories while P2: Runs 400 Meters Then Switch P1: Row for Max Calories while P2: Runs 200 Meters Then Switch STRENGTH
10 Minute EoMOM of: 7 Back Squats @ 70-75% of 1RM METCON 10 KB Swings (53/35) 10 Jumping Lunges 10 Alternating KB Snatches 10 Jumping Lunges 10 Minute AMRAP STRENGTH
10 Minute EoMOM of: 7 Deadlifts @ 70 -75% of 1RM METCON 12 Burpees 12 Push Press (95/65) 24 D/U's 5 Rounds 20 Minute CAP |
Archives
November 2018
Categories |
2291 Industrial Blvd. Juneau, AK 99801
907-957-3185 ChadRequa@gmail.com |
|
|
RSS Feed