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STRENGTH
10 Minute EoMOM of: Deadlifts 5, 5, 5, 3, 3 METCON 10 Power Snatches (135/95) 15 Pull Ups 20 Wall Balls (20/14) 4 Rounds (20 Minute AMRAP)
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STRENGTH
10 Minute EoMOM of; OH Press 5, 5, 5, 3, 3 25 Bench Press (135/95) 400 Meter Run 4 Rounds STRENGTH
10 Minute EoMOM of: Front Squats 5, 5, 5, 3, 3 METCON 5 H/S Push Ups 10 T2B 15 Squats 14 minute AMRAP STRENGTH
10 Minute EoMOM of: Deadlifts 10, 7, 5, 5, 3 METCON 16 KB Swings (53/35) 16 Alt KB Snatches (53/35) 16 OH Squats (95/65) 16 Alt Weighted Lunges (95/65) 3 Rounds STRENGTH
10 MInute EoMOM of: Push Press 10, 7, 5, 5, 3 METCON 50 - 40 - 30 - 20 - 10 D/U's 50 - 40 - 30 - 20 - 10 Ab Mat Sit Ups 10 - 10 -10 -10 -10 H/S Push Ups STRENGTH
10 Minute EoMOM of: Back Squats 10, 7, 5, 5, 3 METCON Pull Ups Power Cleans (135/95) BF Burpees 21 - 15 - 9 STRENGTH
10 Minute EoMOM of: BENCH Press 10, 7, 5, 5, 3 METCON Squat Snatches (115/75) Box Jumps (30"/24") 1, 2, 3, 4, 5, 6, 7.... (12 Minute AMRAP) METCON
800 Meter RUN 800 Meter ROW 50 D/U's 15 Burpees 4 Rounds STRENGTH
10 Minute EoMOM of; 5 Bench Press METCON ----- Death By Burpee Box Jump Overs (24"/20") THEN--- Rest 3 Minutes before beginning : 5 Minute AMRAP of: 5 Pull Ups 10 H/R Push Ups 15 Squats STRENGTH
10 Minute EoMOM of: 5 OH PRESS METCON - Partner..... P1: Row for 500 Meters while P2: Cycles through Max Reps of: 10 Wall Balls (20/14) 10 KB Swings (70/53) |
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2291 Industrial Blvd. Juneau, AK 99801
907-957-3185 ChadRequa@gmail.com |
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