Monday & Tuesday: Regular Schedule
Wed: 5:30am, 9:30am, NO NOON, 5:00pm, 6:00pm
Thurs: 5:30am, NO NOON, 5:00pm, 6:00pm
Fri: 5:30 am, NO 9:30am, 12:00pm (YES), 5:00pm, 6:00pm
SAT: 10:30-1:00 OPEN GYM - NO 9:00am INTRO WOD
15 minutes to find SQUAT Snatch 1RM ...
Make 2 lifts BEFORE adding weight.
50, 40, 30, 20, 10
THEN IMMEDIATELY BEGIN:
5 Pull Ups
10 Push Ups
15 MINUTE Time Cap .... Will track Annie time and total cindy reps in remaining TIME...