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STRENGTH
10 Minute EoMOM of: Deadlifts 7, 7, 5, 5, 3 METCON Wall Balls (20/14) Ring Dips V-Ups 2, 4, 6, 8, 10, 12, 14,... 11 MINUTE AMRAP
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STRENGTH
10 Minute EoMOM OF: OH PRESS 7, 7, 5, 5, 3 Partner METCON P1: Rows 500 Meters WHILE P2: Max G2OH (155/105) Switch 3 Rounds each (NON- TIMED) STRENGTH
10 Minute EoMOM of: Back Squats 7, 7, 5, 5, 3 METCON 10 KB Swings (53/35) 10 Alt KB Snatches (53/35) 10 Box Jump Overs (30/824) 10 Burpees 4 Rounds STRENGTH
10 Minute EoMOM of: Bench Press 7, 7, 5, 5, 3 METCON 100-100-100 D/U's 21-15-9 C2B Pull Ups STRENGTH
10 Minute EoMOM of: OH Squats 7, 7, 5, 5, 3 METCON - Power Cycle 5 Deadlifts 5 Hang Power Cleans 5 Push Press 5 Front Squats 5 Power Cleans 5 Rounds (1 Minute rest between rounds) STRENGTH
10 Minute EoMOM: 3 Back Squats @ 80-85% PARTNER METCON P1: Row for max Calories while P2: Completes 10 Down and Backs. Then switch. 20 Minute AMRAP Score is Total Calories Rowed + Total Down and Backs. STRENGTH
10 Minute EoMOM of: 3 Deadlifts @ 85% METCON 10 S2OH (135/95) 20 Barbell Push Ups 11 Minute AMRAP STRENGTH
10 Minute EoMOM of: 3 Squat Cleans METCON Alternating Weighted Lunges (95/65) BF Burpees Box Jump Overs 30-20-10 STRENGTH
10 Minute EoMOM of: 3 Bench Press @ 80-85% of 1RM METCON 9 Thrusters (95/65) 30 D/U's 6 Rounds STRENGTH
10 Minute EoMOM of: 3 Squat Snatches (think 3 heavy singles in a minute where you still can keep good form) METCON 20 Pull Ups 20 H/R Push Ups 20 Ab Mat Sit Ups 20 Squats 5 Rounds |
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