Reminder that we do NOT have a 6:30pm WOD Tonight.....
Tomorrow at 2:00 pm we will have a FREE INTRO workout in addition to the one we will be doing on Saturday. We will Follow up with an OPEN GYM for Members from 3:30 - 6:30 pm
Snatch 5 - 5 - 5 - 3 - 3
WOD - Partner WOD
10 Bent Over Rows (115/75)
10 OH Squats (115/75)
Row 400 Meters
Each person will row 3 time and push weights 3 times.