WOD TIMES TODAY - 12:00PM and 4:30PM
Yes, we still have our regularly scheduled Fundamentals tonight!
So on this Memorial Day we want to thank all those that have served and especially those who have made the ultimate sacrifice for their country.... It's a debt we can never repay. Today we will honor all of our Veterans with a WOD that will be AWESOME!
Chris "The Legend" Kyle was the most deadly American sniper in history and with 160 kills one can only imagine how many American soldiers lives were saved by his actions. I have found many Wod's dedicated to Chris Kyle, but this is my favorite...
WOD - "Chris Kyle"
40 KB Swings (53/35)
40 Box Jumps (24"/20")
40 Thrusters (65/45)
40 Elevated (decline push ups) - feet on your box